Services
Select a service to see how it works, which methods we use, and what a session costs. Not sure where you fit? Book a consultation and we’ll help you decide.
Structured, collaborative therapy for generalised anxiety, panic, and depressive episodes. We work on the thought patterns and behaviours that keep the cycle running, at a pace that feels manageable.
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Phased trauma treatment beginning with stabilisation and resourcing before any processing. You set the pace; nothing is revisited before you are ready.
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A steady place to carry loss out loud. We make room for the whole of it — the sorrow, the relief, the anger — without a timetable for how grief should behave.
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For high-load work, caregiving, and the fatigue that follows. We build a realistic recovery plan and the nervous-system skills to hold it.
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Work on the inner critic, perfectionism, and the beliefs formed long before you had a say in them. The aim is a self-view that holds up on difficult days.
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For anyone examining how they connect — in friendships, at work, or in dating. We map the pattern, trace its origin, and practise something different.
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We work with the family as a system rather than assigning a problem person. Sessions surface the roles and rules that shape day-to-day conflict.
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Both partners are held equally. We slow the argument down enough to hear what sits underneath it, and rebuild from there.
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Licensed therapeutic bodywork for clients whose stress lives in the body. Delivered with the same consent-led standards as our clinical work.
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Maintenance care for sleep, routine, movement, and meaning. A place to keep yourself well rather than waiting until something breaks.
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